Breast pump breastfeeding

Massaging your breasts before and during pumping, 6 as well as warming your breasts 7 by applying a warm compress such as a flannel on breast pump breastfeeding before expressing has been shown to help stimulate your milk flow and increase the amount you collect. Being relaxed is essential for the release of the hormone oxytocin, which stimulates your let-down reflex. Parker L et al.

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How to use a breast pump: 12 top tips

Parker L et al. Pick a time when you normally pump your highest volume of milk and watch while you pump, noting when jets of milk start coming from your nipple, or when milk drips into the container over the course of the session. Time it right For your first breast-pumping session, express for at least 15 minutes.

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You may be breast pump breastfeeding to extend the time between expressions in a bid to collect larger volumes of milk. Some mums find pumping one hour after a feed gives the greatest milk yield, others prefer to pump straight after every second feed — try expressing at different times to see when best fits your lifestyle. Principles for maintaining or increasing breast milk production.

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