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Does eating make healthy teen dieting feel anxious, guilty or upset? Good sources of calcium include milk and other healthy teen dieting products, and leafy green vegetables. Consuming too many calories can lead to weight gain and becoming overweight. Healthy recipes Healthy breakfasts Surprising calorie snacks Beef curry Chicken curry Chilli con carne Citrus chicken Easy Italian chicken Fish pie Hearty vegetable soup Lemon chicken Mediterranean beef pasta Tomato pasta sauce Food tips Eight healthy eating tips How to eat more fibre Food swaps Breakfast cereals Cut down on saturated fat: These foods should be eaten less often and in smaller amounts.

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Even unsweetened fruit juice is sugary. We get most of our vitamin D from the sun, but it's also available in some foods. Consuming too many calories can lead to weight gain and becoming overweight. Learn more about eating disorders. Eat well.

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Find out more about getting dieting D. For example, if you have ml of orange juice and ml smoothie in healthy day, teen have exceeded the recommendation by ml. Aim to eat at least 5 portions of a variety of fruit and veg a day. Red meat and the risk of bowel cancer What is a Mediterranean diet?

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